Are you having a hard time falling asleep? Are you having a hard time staying asleep? Here are five of the best essential oils for sleep! Use these oils to help relax the mind and the body so that you can feel rested and rejuvenated after a full night's sleep!
Lavender is a very relaxing oil! I love to use it in my relaxing linen spray before bed to encourage a deep, peaceful night's sleep! You can learn more about the relaxing linen spray and more about lavender essential oil in this post.
Another great oil to help relax and to promote a great night's sleep! Diffuse, spray, or rub on roman chamomile to help promote sleep. This truly is the 'sleepy-time' herb! Learn more about how and why to use roman chamomile essential oil in this post!
Sandalwood is a very grounding, calming oil. Apply this oil to the temples and the back of the neck to encourage a deep, restful sleep. Find out more amazing benefits of sandalwood essential oil as well as additional ways to use this amazing oil here!
Frankincense is a great oil to use if the reason for lack of sleep is due to worry or stress. This is my go to oil for worries and fears! It always helps me to relax, which will also help sleep to come:)
Essential Oils For Sleep
And those are five of the best essential oils for sleep!
Do you have a hard time getting to sleep or staying asleep? Give one of these oils a try! And be sure to come back after using them and leave me a comment below telling me how the oils helped you!
If you would like to learn more about some of the top essential oils that you should use, then be sure to read my post 25 of the Best Essential Oils!
Disclaimer: The information provided on this site is for educational purposes only. I do not prescribe, diagnose or treat any medical conditions. Please consult your health care provider before implementing any of the information provided on this site.
The information provided on this site is completely my own opinion and does not reflect the opinions or beliefs of any other entity.
Any statements or claims regarding health benefits of foods, supplements or essential oils listed on this site have not been evaluated by the Food and Drug Administration and are not intended to treat, cure or prevent any disease.
Hi I'm Meghan, a homeschooling mother of 4 living on a homestead in southwest Florida with my family, goats, chickens, guineas and dog:) I strive to live a healthy, self sufficient lifestyle and I love to share that passion with others!