Are you trying to decide if you should give your kids fermented cod liver oil? Are you looking for a supplement that will give them crucial nutrients and support the immune system? Fermented cod liver oil contains many crucial nutrients!
Fermented Cod Liver Oil
“You give your kids what?!”
“There is no way that I could get my kids to take that!”
“I don’t need to take that, I take my vitamins!”
These are just a few of the statements that I hear regularly regarding cod liver oil.
But, I’m here to tell you that fermented cod liver oil is easy to take and that your kids will easily take it as well!
In fact they might even ask for it;) Mine do! Also, it is so incredibly nutritious and crucial for good health!
How do I know these things? Read on to find out!
Why Your Children NEED Fermented Cod Liver Oil!
Fermented Cod Liver Oil Butter Oil
Fermented cod liver oil is pure fish fat/oil from the liver of the cod fish extracted through fermentation rather than cold/hot temps or chemical extraction.
Foods have to be broken down, or digested, for their nutrients to be absorbed.
There are three ways that cod liver oil can be broken down, or extracted.
1. Through the use of heat
2. Through the use of chemicals
3. Through fermentation
Both the heat and chemical methods are considered radical breakdowns. They both destroy nutrients and are very damaging.
Fermentation however is a natural way to break down and provides us with nutrients.
Using heat or chemicals to extract not only destroys nutrients but creates toxins!
The molecular structure changes during breakdown. Fermentation breaks down, or exracts, cod liver oil in a way that is healthy for the body, whereas heat and chemicals change the molecular structure in a way that is toxic to our bodies
So, you can see why Fermented Cod Liver Oil is the way to go! It is the only type of cod liver oil that I give to my family!
Fermented Cod Liver Oil Benefits
There are so many nutrients in cod liver oil!
My family has greatly benefited from cod liver oil! Not one of my four children have ever had a cavity. And while I’m sure that an overall healthy diet plays a part, I feel that the cod liver oil has helped the most with their oral health.
Also, every time that our pediatrician checks their iron levels he is always impressed by how high their levels are.
I tell him that it has to be the cod liver oil! Cod liver oil is an excellent supplement to take for anemia.
Vitamin A & D:
Fermented cod liver oil contains naturally occurring vitamins A and D.
While the amounts of these nutrients will vary due to geography, season, and fish species, they are contained in Fermented Cod Liver Oil. As I mentioned above, fermenting helps to preserve these nutrients.
Vitamin D is a fat-soluble nutrient and plays a major role in bone formation. It is significant in brain, heart, muscles, immune system, and skin function.
Vitamin D3 is the Vitamin we get from the sun. It plays a major role in our health and lack of sun can lead to deficiency.
The good news is that Fermented Cod Liver Oil contains vitamin D3!
Fish liver oil contains higher amounts of vitamin D than the rest of the fish. So just eating fish isn’t going to give you the dose of Vitamin D that you need.
Vitamin A is important for healthy vision, bones, skin and immune function.
Vitamins E & K:
Vitamin E acts as an antioxidant in the body, helping to protect cells from the damage caused by free radicals.
This crucial vitamin also helps to boost the immune system and is beneficial to our blood vessels.
Vitamin K is a fat-soluble vitamin that is known predominantly for its ability to maintain proper blood clotting.
However, vitamin K is also absolutely essential to building strong bones and preventing heart disease.
According to Dr. Mercola, recent evidence suggests that vitamin K is an important adjunct to vitamin D, and if you are deficient in one, neither works optimally in your body.
How awesome is it that Fermented Cod Liver Oil contains both of these?!
According to one of the world’s top vitamin K researchers, Dr. Cees Vermeer, just like with vitamin D, nearly everyone is deficient in vitamin K.
Dr. Mercola also shares some of the symptoms that can be associated with vitamin K deficiency.
They are: cardiovascular disease, tooth decay, osteoporosis, dementia and certain types of cancer.
Find more information on the health benefits of Fermented Cod Liver Oil here.
Will my kids take Fermented Cod Liver Oil?
I can’t tell you for sure that your kids will like fermented cod liver oil because every child is different.
I can however, share with you my experience in giving it to my own children.
I have four children, and they are each very different! My oldest two don’t particularly love it, but they take it with minimal complaining.
My youngest two children however, actually like it! My three year old even gets excited when I ask her if she wants to take it!
The cod liver oil that I give to my kids is chocolate flavored. We refer to it as their ‘chocolate medicine’!
If your children are old enough to swallow capsules they can take it in capsule form as well. I myself take fermented cod liver oil in capsules.
None of my children can swallow capsules yet, so everyone lines up and I scoop it out with a spoon, giving it to them one by one!
Green Pastures Fermented Cod Liver Oil
Which brand should I use?
There is only one brand of cod liver oil that I will give to my family!
Green Pasture fermented cod liver oil is the only cod liver oil that I recommend! Below you can watch a short video containing more information on this product.
I am very excited to be partnering with Green Pasture to bring you this information! And while I do receive compensation in the form of products for this endorsement, I do not support any product that I do not 100% believe in!
I have been using this brand for years! Long before I became a blogger! So you can be sure that I whole heartedly believe in this product!
Should I use just Fermented Cod Liver Oil or the Royal Butter Oil/ Fermented Cod Liver Oil blend?
I give my family the butter oil/ cod liver oil blend. Dr. Weston A. Price believed that the two of these healthful ingredients combined provided the best benefit to the body.
High vitamin butter oil is very nutritious on its own, but the real benefit is combining it with the cod liver oil so that they can work together!
If you would like to purchase Green Pasture’s fermented cod liver oil for your own family you can visit their website here.
Do you give your family Fermented cod liver oil? Please share your experiences with me! And be sure to leave a comment if you have any questions:)
The information provided on this site is for educational purposes only. I do not prescribe, diagnose or treat any medical conditions. Please consult your health care provider before implementing any of the information provided on this site.
The information provided on this site is completely my own opinion and does not reflect the opinions or beliefs of any other entity.
Any statements or claims regarding health benefits of foods, supplements or essential oils listed on this site have not been evaluated by the Food and Drug Administration and are not intended to treat, cure or prevent any disease.