Mango Kefir Smoothie!

Mango Kefir Smoothie!

Are you looking for a tasty way to get Milk Kefir into your diet? Do your kids dislike the taste of Milk Kefir? If you answered yes, then you need to try this delicious smoothie! It is so simple and tastes amazing! *This Post Contains Affiliate Links* Mango Kefir...
Mango Kombucha Recipe!

Mango Kombucha Recipe!

Do you make your own Kombucha? Are you always on the look out for delicious new Kombucha flavors? Would you like to find a Mango Kombucha Recipe? Then you have come to the right place! This is one of my favorite recipes that will inspire you to make your own...
19 Foods High in Vitamin C

19 Foods High in Vitamin C

Vitamin C is crucial for good health. Unfortunately not all supplements are beneficial or absorbed well by the body. Vitamins and nutrients absorb better from whole foods, which brings us to 19 foods high in vitamin C!     What is Vitamin C?   We are...